What is Life Coaching?

Life Coaching is about supporting you to find your way, the way that works for you and your unique set of circumstances.

Change can seem daunting to anybody, no matter what their current wealth or status in life is.

As humans we are wired to be creatures of habit, it’s a natural survival mechanism developed over thousands of years of evolution to keep us safe.

The problem with this is that we tend to keep ourselves safe from things that aren’t really a threat, such as pushing ourselves forward, stepping outside of our comfort zones and doing things that are a bit challenging.

We find comfort in our habits and routines, even if they may not be healthy or taking us any closer to our goals.

 

Life Coaching introduces you to a number of exercises that are designed to enable you to:

  • explore and challenge your limiting beliefs
  • develop new, healthier habits
  • step safely outside of your comfort zone
  • face your fears
  • develop clear, achievable goals
  • become calmer, stronger and more capable

If you commit fully and undertake all the agreed exercises you will grow and develop into the best version of yourself that you can possibly be.

If you commit fully and undertake all the agreed exercises you will grow and develop into the best version of yourself that you can possibly be.

My flexible coaching approach has grown out of my core values:  kindness | honesty | integrity | humour | compassion | inclusivity | fun | resilience